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Two ladies living in Southern California navigating real health, relationships & wellness.

Cutting through the BS to help you figure out what works and live a good life! ✨

Aug 28, 2018

This week on the Real Good Podcast, the ladies chat about gratitude for their lady network & also break down their best tips and tricks for having a successful girls trip! Getting a bunch of ladies together can be A LOT of estrogen and drama, but don't worry having a good time is possible! The Good Babes talk...


Aug 21, 2018

This week on the Real Good Podcast, the ladies give you the general 411 on Ayurveda! It's a 3000 year old system of medicine that focuses on the mind, body and spirit connection. Learn about the basics of Ayurveda, and the different Dosha types: Pitta, Kapha & Vata. The Good Babes break down each type and help...


Aug 14, 2018

This week on the Real Good Podcast, the ladies talk about dogs that pee on your yoga mat, and their recent day trip to Raging Waters! They jump into the science behind caffeine and how coffee, tea and other stimulants affect your mind and body. Is it really okay to drink coffee or matcha every day? Is it going to...


Aug 11, 2018

On this mini episode of the Real Good Podcast, Amber & Nat answer your questions! They talk about finding your personal style, dealing with social anxiety and feeling confident in uncomfortable situations. They dive into a heavier topic of creating more inclusivity within the wellness space, and tips on starting...


Aug 7, 2018

This week on the Real Good Podcast, the ladies get into everything to do with romantic relationships, communication and how to make partner living work! Before they jump into the episode, Amber talks about her crazy busy week and becoming a superstar yoga teacher at the 420 games in San Francisco. Nathalie shares...