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Two ladies living in Southern California navigating real health, relationships & wellness.

Cutting through the BS to help you figure out what works and live a good life! ✨

Apr 30, 2019

This week on the Real Good Podcast, the babes discuss their experience with Acupuncture! Amber & Nat share their thoughts on how the ancient Chinese medicine practice rides the line between Woo-Woo and Western Medicine as well as the different forms it takes. They also offer some tips on how to make sure you're...


Apr 23, 2019

This week on the Real Good Podcast, Nathalie rides solo in this unexpected Mini Ep. Amber got sick and for the first time EVER the babes couldn't get it together to record. Nathalie gives you a quick rundown on her week and some strategies she's using to deal with anxiety. Sending you all the love and so many apologies...


Apr 16, 2019

This week on the Real Good Podcast, the babes discuss the importance of sleep and lay out five simple tips for how to sleep better! It's not only crappy when you don't get your 8 hours, but its actually dangerous for your health. They answer some questions for you like, "is sleep debt real?" Amber and Nat give you...


Apr 9, 2019

This weeks mini episode is a quick chat about how to be a body positive ally. Amber & Nat discuss why how you respond to compliments matters and how to change your behavior so you and your friends feel like the queens you truly are! Regular episode up NEXT WEEK!

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Apr 2, 2019

This weeks mini episode is a check in on the Be Your Best Babe 2019 challenge we did at the beginning of the year! Tune in to find out if the babes have stayed true to their commitments from January when it comes to organization, finances, health, fitness & self love!

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