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Two ladies living in Southern California navigating real health, relationships & wellness.

Cutting through the BS to help you figure out what works and live a good life! ✨

Apr 24, 2018

In this episode, Amber & Nathalie give a general overview of the origin and purpose of well known crystals. The ladies discuss their favorite ways to use crystals in their own lives, as well as different methods for cleansing your crystals in the sun and moonlight. They also touch on how to use Sage and Palo Santo...

Apr 17, 2018

In this episode, Amber & Nathalie discuss their personal guilty pleasures. Hear your favorite Good Babes talk about the Bachelor, Vanderpump Rules and of course the Kardashian's. They discuss the dichotomy of enjoying entertainment that makes you feel bad, as well as the hierarchy and classism throughout...

Apr 10, 2018

In this episode, Amber & Nathalie discuss their personal history with movement, fitness and sports. Learn how they found their yoga practice and how it has helped with their confidence, anxiety and strength. The ladies also outline some of their best tips for getting started, what clothes and props you actually...

Apr 5, 2018

In this introductory episode, get to know Amber & Nathalie, the hosts of the Real Good Podcast! They discuss how they met and became friends as well as their health and wellness journey; plus talk some smack on diet culture.

Follow us on instagram @realgoodpodcast

Follow Amber @good_saint &