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Two ladies living in Southern California navigating real health, relationships & wellness.

Cutting through the BS to help you figure out what works and live a good life! ✨

May 22, 2018

This week on the Real Good Podcast, Amber & Nathalie chat about an inclusive teaching yoga workshop they attended, probiotic yogurt, Brooklyn 99 being renewed, and obviously Laurel & Yanny. The ladies talk about their younger selves makeup vibes, how they got introduced to taking care of their skin and detail what steps should be in your skincare routine, as well as their makeup essentials. Lastly, they give some tips for learning to love how you look without makeup and find your inner confidence.

@emjmfit asked, "does a serum have to be expensive?"

Things Mentioned:
Dana Falsetti, Accessible yoga, @nolatrees
The Ordinary Skincare
Glossier Solution
Paula's Choice Skin Perfecting 2% BHA liquid
Bromelaine/Pineapple - ingredient to look for exfoliation
Osea Malibu Blemish Balm Moisturizer
Cetaphil Cleanser/Moisturizer
Kiehl's Creamy Avocado Eye Treatment
Sunscreen Rec's: Coola, Suntegrity
Art Naturals
Cruelty Free Kitty (Guide for cruelty free brands)
PETA Search for Cruelty Free Brands
Bentonite Clay & Apple Cider Vinegar Mask
Rosehip Oil
Oatifix Mask from Lush

Some of our favorite Cruelty Free Brands:
NARS, Glossier, Kat Von D, Colour Pop, Paula’s Choice, Anastasia Beverly Hills, Charlotte Tilbury, Tarte, Hourglass, Milani, Pacifica

Amber's Makeup Mentions: Glossier Boy Brow, Honest Beauty Creme Blush in Truly Thrilling, Eyelash Curler

Nathalie's Makeup Mentions: Glossier Skin Tint, Glossier Stretch Concealer, Anastasia Beverly Hills Brow Wiz, Glossier Boy Brow, Honest Beauty Creme Blush in Truly Teasing, Glossier Lash Slick Mascara, Glossier Balm Dot Com

Art Naturals Discount Code!
GOODS20 - 20% off site wide

Podcast Recommendations:
- Amber: Jumanji, Film 2017
Nathalie: The Witness (Video Game)

Amber's Mantra: "You're good enough, you're smart enough, and gosh darn't people like you"
Nathalie's Mantra: "Progress not Perfection"

Share your mantra with us! Comment or DM on instragram, or include in your iTunes review and we will share on the podcast!

In Real Community, we share a sweet note from Amber's friend Emily - “Caught myself up on the real good pod today and thanks so much for being you! It’s truly a gem of a listen. Feels so relatable and I wish I was sitting in the room with you guys every time I listen. Next time we catch up lets talk about some fun topics that I’ve been storing since I started listening. Keep doing the good work, good babes!”

- send us YOUR pictures on IG!

We love you, thank you for all of your support!

Follow us on Instagram @realgoodpodcast
Follow Amber @good_saint &
Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez
Music provided by

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